Nutrition

What you put in your body directly affects your performance on the field.  Imagine a race car trying to win with gunked up, dirty, low-grade gasoline.  It might not even finish the race!  Trust me, you will play better and feel better if you eat the right foods.  Here are some links to ideas on better nutrition for the young athlete:

Articles & Info
 
Daily Nutrition - Youth Fitness Magazine, July 13, 2009

Game Day Nutrition - Youth Fitness Magazine, January 2, 2009
 
Great Snack Ideas - Youth Fitness Magazine, July 13, 2009
 
Nutrition for Young Athletes - Youth Training and Coaching, May 21, 2008
 
Fuel for Young Athletes - Track Mom, September 2, 2008
 
Nutrition for the Young Athlete- SpeedEndurance.com, January 10, 2008
 
Basics of Performance Nutrition for Youth Athletes - DotFit.com, October 3, 2008
 
 
Hydration
 
Game Day Hydration - Youth Fitness Magazine, January 21, 2009
 
Dehydration and Youth Sports - Curb the Risk - Mayo Clinic.com
 
The Role of Sports Nutrition and Fluids - JuniorLinks.com